Haven't been updating here much lately..

In the midst of a 6 week marathon training plan.. this week is week 2..

tmr shall go for a 2hr run, irregardless of distance.

Confirmed, northern side to fish at jurong lake is full of snags. Not a good place for suspending and sinking lures. Topwater and normal floating crankbaits are recommended but with minimal crank. Lots of structure under the water.

Small 5-6inches sized fish are common in jurong lake and swim in groups. Saw 3, footlong peacock bass caught by an uncle. So there must still be big peacock bass in the water, just need to find the right spot. 

Saw the long stretch of sunset way, looks promising. Will try when i get my bike.

Archery, though shall NOT meddle with grip and add epoxy. It doesn't work for actual shooting. Normal grip is okay. no need to modify. learnt something on blurry sight picture. 

A sight pin/dot should be the main focus and let the target be a blur. Reasons are that the yellow does not move so the main focus should be to place the dot into the yellow circle. Plus, when it's raining or in condition where the target is hard to see (for example, varying distances) it's much easier to focus on the sight pin/dot rather then try to get a clear picture of the target. Changed my sight pin to the one with the fluoro pin.

Want to Buy:
Inno Ex Prime Limbs 68" 36lbs.
65.5" string from blingstrings.

Nike 10k Run
Personal Best Beaten with a new timing of 53:39 on my watch.
Have to wait for Nike to send me the chip timing.

8km run

47:39minutes..

Started off very slow.. but i like it =)

Developed a new, hopefully more energy efficient, stride..

the idea is to minimise lifting the knees but maintaining a fast flexion at the knee.

Moving the heel closer to the butt, unlocking calf and hamstring muscle potential..

Good Run.

Tuesday 12/10/10
-Gym. 7.5kg dumbbells Supersets, incline dumbbell press neutral grip 7.5kg, Hammer curls 5kg, tricep pulldown 30lbs.

Wednesday 13/10/10
- 5km run 25min 42seconds

Saturday 18/9/2010

- Archery.. need to gain my strength back, and also work on my new form. Inno grip is fine on it's own. Don't need to mod for me..

- 5km run after archery, kinda tiring. But need the fat-burning, cardiovascular workout. Completed in 30 minutes.

Tuesday 21/9/2010

- Gym Training, 2 abs workout, a chest workout and arms workout.

Incline chest press w 10kg weights, incline chest flys with 7.5kg. single arm dumbbell press w 7.5kg. Bicep curls w 7.5kg. Triceps with 30lbs.

Wednesday 22/09/2010

- 2 rounds, coastal route approx 4.8km in 20minutes.

270810

8km run while fasting and holding back on a rectal explosion

Time: 58m 20s

Need to do more running in the lead up to Standard Chartered.