Thursday, October 14, 2010

Tuesday 12/10/10
-Gym. 7.5kg dumbbells Supersets, incline dumbbell press neutral grip 7.5kg, Hammer curls 5kg, tricep pulldown 30lbs.

Wednesday 13/10/10
- 5km run 25min 42seconds
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)