Fished at Pandan Reservoir.

I lost the Yozuri Rattl 'N Vibe lipless crankbait after it snagged among the vegetation. =(.

Lesson learnt: Crankbaits and other lures are to be used exclusively in open water. Only floating types and those such as poppers to be used near vegetation.

On the upside -- i learnt 2 new easy and strong knots.. the San Diego Jam Knot and the Perfection loop..

Saturday 25/09/10

- archery. back to my 40lbs marked weight Winex, but on the fingers at 42lbs.

Got the torso twisting and the bow arm problem understood. Bought a new M sized Cavalier Elite Cordovan fingertab. The new new anchor and head position allows for better clearance under the chin, so no more abrasion cuts under the chin from fingertabs. Also understood the"thumb pulled back" part.

Monday 27/9/10

- Gym: Melt Fat with Muscle workout. Bronco Gym. 10kg plates barbell for deadlift, squat, bench press. 5kg hammer curls, lying tricep extensions and forward shoulder raise.

Tuesday 28/9/10

- Fishing: Changi Kelong Walk. Paternoster fishing rig. Bait prawn. Caught one striped eeltail catfish and one big black eeltail catfish. Total of 2 for the night. Lost my Zerek crankbait. Really need to work on my fishing knots. Bought a new Yo-Zuri Rattl'N Vibe lipless crankbait.

Wednesday 29/9/10

- Gym: Melt Fat with Muscle workout 2. Clubfitt gym at Jurong West Stadium. The barbells here weigh heavier so the 10kg plates plus heavy barbell gave quite a challenging workout. 7.5kg dumbbells decline dumbbell press, normal dumbbell press. 5kg hammer curls and lying tricep extension. 60lbs cable row.

Saturday 18/9/2010

- Archery.. need to gain my strength back, and also work on my new form. Inno grip is fine on it's own. Don't need to mod for me..

- 5km run after archery, kinda tiring. But need the fat-burning, cardiovascular workout. Completed in 30 minutes.

Tuesday 21/9/2010

- Gym Training, 2 abs workout, a chest workout and arms workout.

Incline chest press w 10kg weights, incline chest flys with 7.5kg. single arm dumbbell press w 7.5kg. Bicep curls w 7.5kg. Triceps with 30lbs.

Wednesday 22/09/2010

- 2 rounds, coastal route approx 4.8km in 20minutes.

10km run

1hr 10minutes.

not that good. but owing to many factors. it's not that bad

personal best still at 50m 21s.

need to ramp it up for the next 10km.

knees freaking hurt..

could it be there was no warmup and an improper cooldown..?

what a waste to not know..

so have to strengthen them too during gyminh.

Bowel problems again.. have to check this out again..