- archery. back to my 40lbs marked weight Winex, but on the fingers at 42lbs.
Got the torso twisting and the bow arm problem understood. Bought a new M sized Cavalier Elite Cordovan fingertab. The new new anchor and head position allows for better clearance under the chin, so no more abrasion cuts under the chin from fingertabs. Also understood the"thumb pulled back" part.
Monday 27/9/10
- Gym: Melt Fat with Muscle workout. Bronco Gym. 10kg plates barbell for deadlift, squat, bench press. 5kg hammer curls, lying tricep extensions and forward shoulder raise.
Tuesday 28/9/10
- Fishing: Changi Kelong Walk. Paternoster fishing rig. Bait prawn. Caught one striped eeltail catfish and one big black eeltail catfish. Total of 2 for the night. Lost my Zerek crankbait. Really need to work on my fishing knots. Bought a new Yo-Zuri Rattl'N Vibe lipless crankbait.
Wednesday 29/9/10
- Gym: Melt Fat with Muscle workout 2. Clubfitt gym at Jurong West Stadium. The barbells here weigh heavier so the 10kg plates plus heavy barbell gave quite a challenging workout. 7.5kg dumbbells decline dumbbell press, normal dumbbell press. 5kg hammer curls and lying tricep extension. 60lbs cable row.
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