A long time since i've update this blog.
This section is gonna be about running and Standard Chartered Marathon.

I've bought 2XU shorts tights and an Ultimate Nutrition PR 10 single bottle.
I ran with the Standard Chartered Asics event running tee. It's good. think i'm gonna buy another shirt with the correct size (S) and a different colour.

The marathon was good. Managed to last until 39km before the pain in the calves and foot started throbbing like mad.

Gonna look into purchasing the full-length tights for the needed compression on my tighs and the calves. Especially the calves where i experienced pain in the later stages of the marathon.

Gonna look into purchasing the Cho-Pat Full Knee support. The ITB strap proved to be priceless and worth it's weight in gold or more as it supported me thruout the whole run. No ITB problems at all. But there was pain under the left kneecap along the outer side. That's why i think i'll need the full knee support.

i would also like to look into the GU energy gel packs. I saw irsyad eat one and he had energy for the last lap of the dash to the finish. Really remarkable given that he was half an hour more into the race than i was.

Gonna look into midfoot running and implement it. Think it's a good way of running. Think i'm gonna put buying of new shoes on a hold first. My Adidas Adizero Tempo are still holding good.